Only a small amount of us ‘like’ to workout by ourselves, so seeming we spend most of our time at work, why not workout with fellow colleagues!

The benefits of Corporate Bootcamps for employers and employees include

• Improved mental concentration
• Reaction time and memory
• Stamina
• Being more alert
• Experiencing a better rapport with co-workers
• Enjoying work more than non-participants
• Greater satisfaction
• Improved performance
• Minimises the cost related to sick leave and absenteeism.

Corporate Bootcamp Programs are structured to encompass

FIT4U Fitness is currently on its 3rd Corporate Bootcamp program with BankWest Melbourne. Training 2 mornings per week, click here to read what some participants have to say about the programs.